I am always on the go; even when I plan to relax, I don’t relax. The teenage son and two dogs ensure that I don’t. I kept reading and hearing all kinds of things about Himalayan salt caves, so I decided to do a bit more research and find out what all of the hype was about.
Salt therapy, also known as Halotherapy, has been around for centuries. It is a natural therapeutic treatment that is used to treat a variety of ailments. It’s said to help with respiratory conditions, acne, depression, allergies, eczema, stress, psoriasis, and anxiety. There are no side effects, and it is safe for all ages.
The benefits of salt therapy were noted in Eastern Europe back in the 12th century, and it has been used there since; it just never really caught on here in the US. It was first noticed that salt miners did not suffer from the same afflictions as the rest of the population. Once people realized this, they began going into the salt caves to reap the benefits of breathing in the salt vapors. Salt contains over 80 minerals that are essential to maintaining a healthy body. Salt is also said to help with migraines, detoxify, and help with insomnia and joint pain, as it is a natural anti-inflammatory as well as an anti-microbial and anti-bacterial.