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The holidays are officially over and spring is on the way! The groundhog says that warmer weather is on the horizon and that means it is time to stop shoving those discount chocolates in your mouth and get pumped for bikini season! If you need a little motivation, here are 5 ways to get your booty bikini ready for this summer!
We started out easy on ya! Start flushing out all that excess salt and sugar from the long cold winter. You will be amazed at how much better your skin, body, and booty will look if you start making water a big part of your day! Try challenging yourself to drink a gallon of water every day. It’s really not hard to do and you can find TONS of breakdowns on Pinterest about how to time it out so you aren’t chugging a half gallon of water at ten o’clock before bed! Water helps not only flush toxins but it also helps keep your muscles hydrated so you can recover more quickly from your workouts!
2. Individual Leg Lifts
These are great for toning and burning your booty and abs at the same time! Lie down on your back and pull your feet up close to your booty with you knees bent. Raise your left leg straight up in the air. Now for the motion: squeeze your booty and lift your hips up off the mat or floor, lower back down and then repeat. Again, try and do 20 of these on each side and get them in 3-4 times per day. The strain of this move should be coming from your butt and not your lower back. Switch legs after 20 and do the other side as well!
Walking lunges are an awesome way to feel the burn and get your booty bikini ready for this summer! Walking lunges are great because you can add weights, do them anywhere, and even incorporate them into everyday tasks. You step straight out in a long motion, bend at the knee until you’re almost touching the floor, and then stand up ass you pull your rear foot up to meet the front one! Easy as that. Alternate sides as you walk through the house, or pick up that baby and go to town! The extra weight can increase the burn and help you get the most out of your exercise. 20 on each side, 3-4 times a day and you’ll be rocking that bikini bottom in style!
4. Kick Backs
These are about as simple as it gets when trying to tone your booty. On your hands and knees, head up, back straight, and kick one leg back while tightening your abs and butt. Make sure you are kicking that leg up high and keeping your muscles engaged, this should burn after the first few!! Doing 25 on each side for 3-4 sets per day will help get your booty bikini ready for the summer!
We all know how hard it can be to stay motivated. If you struggle with motivation, work some rewards into your system. Another great way to stay motivated and stick to your workout plan is by always seeing your goals. Hang that bikini up next to your mirror every day you’ll have to see it and be reminded of why it is important to make some extra time to work out!
The dreaded squat…the fitness move that everyone hates and almost no one can repeatedly complete properly. Try this: standing with your feet wide apart (wider than your shoulders), arms out in front of your chest, send your hips back, bending at the knees, go low enough to touch your elbows to your knees, then back up again. Do 20-30 of these in a set and try to do 3-4 sets per day! If you can squeeze these moves into your day just 3-4 times you’ll have that booty bikini ready in no time! Remember when doing squats to keep your weight on your heels. Don’t cheat forward and keep your back flat and straight when moving! Squeeze those cheeks for an extra burn!
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How are you getting ready for beach season?