Did you just get an Instant Pot for a holiday gift or birthday present and have no idea what is next? Maybe you read the manual and the *beginner’s guide* (link to the first article!). Now, you’re ready to start cooking! Before you get started, there are a few things I want you to know. You can cook healthier foods with your Instant Pot from simple entrees to gourmet dishes. I also want to show you that you can use your Instant Pot daily which can make it one of the most valuable appliances in your kitchen.
How to Cook Healthy Foods in Your Instant Pot
Easy does it. If you’re a beginner, start off easy. Skip long or heavy recipes until you get the hang of it. With simple recipes with few ingredients, you can learn how to make adjustments and discover how the Instant Pot works. You will learn how your food cooks and what you might need to read up on to truly master your Instant Pot. Try rice to learn the rice cooker setting and shredded meat to learn how to make your meat flavorful.
Start with a whole chicken. If you’re not sure how to get going with your Instant Pot, a whole chicken could be just what you need. While there are many recipes online for a whole chicken in your Instant Pot, you can add your own flair with seasonings and broth. Don’t forget that your Instant Pot should always have a cup of liquid in your pot when you cook.
Superfoods go a long way. As you start to create your own recipes, don’t forget superfoods. A superfood is something that is packed with nutrients for a healthy base for your meals. Look for items that don’t lose a lot of their nutritional value when cooking.
Think of soups that use your favorite vegetables or make a simple bone broth in your Instant Pot. Bone broth has lots of benefits such as fighting inflammation and building healthier bones.
Frozen foods can be cooked in the Instant Pot. Did you know that you can actually cook food straight from frozen into your Instant Pot? This will cut down the time it takes to thaw, and it can save you money at the grocery store since meal planning can be easier when you develop freezer meals.
Create healthy meal plans. If you’re not savvy in the kitchen, the Instant Pot can make you look like a pro. It will help you serve flavorful and healthier dishes when you desire, but with a little planning, you can be a meal planning pro too. Instead of just cooking rice for one meal, you can make extras to use throughout the week for lunches. You can batch cook meat or hard boil eggs for protein packed snacks.
Use these tips to make your Instant Pot essential for your everyday meals. You might find yourself learning more about healthier dishes as you discover cooking in your Instant Pot is effective.