I’ve struggled with weight all my life. Sometimes I am down, sometimes I am up and other times I am way up. I am in one of those way up phases at the current moment, but I am hoping to change that soon. The thing about me is that I like to eat and I truly enjoy food. Especially comfort foods. Noms.
When it comes to cutting back, though, the real trick is not cutting out the things you love, it’s eating less of them and with the help of The Perfect Portion Cookbook I am learning to do just that. The Perfect Portion Cookbook includes 150 Guilt-Free Comfort Food Recipes using Happy Days’ TV star and director Anson Williams 100-Calorie Counting System to Stay Fit and Healthy.
This cookbook was inspired by Happy Days TV star and director Anson Williams’ own challenge to remain healthy, fit and energetic at the age of 65. It is a first-of-its kind, food-loving guide that tackles the timeless question of how much to eat with a simple idea of a 100-calorie counting system applied to the best-loved American comfort foods. Co-writers Bob Warden, a New York Times best-selling cookbook author and Mona Dolgov, a top nutritionist have made over 150 guilt-free recipes from mac & cheese to lasagna that are clearly shown in simple 100-calorie portion servings. Now you can eat what you want in the portion that is right for you.