Trying to get your kids to eat enough fruits and vegetables is about as tricky as, well, trying to get a young kid to eat their fruits and vegetables. That’s why smoothies can be the ideal way to conceal the food that’s nutritious for them while giving them their daily intake of fruits and vegetables in a form that almost feels like a desert.
In broad terms, smoothies can run the gamut of flavors and ingredients so it is best to begin with something simple. Try starting your kids off with a pure fruits and yogurt yogurt mixture and work your way to more complicated recipes from there. Green smoothies can be filled with essential nutrients and can be extremely tasty, they may not be the best option for kids who still make dramatic faces overtime they look at broccoli.
A simple recipe to start them off would include frozen strawberries, a banana, and vanilla or plain yogurt. Once they get accustomed to the the basic flavor and texture of those smoothies, you could slowly start reducing the sugar and use a healthier vanilla yogurt instead of the plain yogurt. At this point, you can also start adding additional ingredients, such as blueberries or mangos, a little at a time without drastically altering the overall taste.