Jan 022017
 

After the initial novelty of it wears off, nobody really likes the cold, especially if you are being forced into it. And if we are being honest, nobody really likes being forced to exercise. So when you are forced to combine those things, it takes a great deal of willpower just to motivate yourself to lace up your sneakers and get out the door.

Not everyone has that strength to do that which is why a lot of people gain undesirable weight during the winter and make annual resolutions for the new year.

Exercising outdoors can be beneficial for your body. The crisp air can keep your energy from draining as quickly as it does during steamy summers keeping you fresher through your workout and the fresh air will help your circulatory system exhale carbon dioxide and other toxins more efficiently. You will however have to take a few extra precautions to protect you from injury and other harm that can come from exposure to lower temperatures.

So here are a few tips to help make your outdoors exercise time more tolerable so that you can keep up with your workout regimen when the thermometer drops:

Cover Your Head and Hands:

Most of your body’s heat is lost on a cold day through the outermost extremities so it is essential to keep your head and your hands warm. If these parts of your body are exposed, it is going to cause the rest of your body to feel much colder than it actually is. There are gloves specially designed to protect your hands from the elements while enabling you to keep your dexterity in your fingers and maintain grip when performing such tasks as riding a bike outdoors while still keeping your hands warm. For your head, even a simple baseball hat can help provide a layer of insulating protection although a beanie-style hat is a better choice if the temperatures are near or below freezing temperatures. Continue reading »

Dec 272016
 

For healthy weight loss to occur we need to reduce our intake of calories which means we should focus on eating foods that are high in nutrients, but lower in calories. If they taste great and can satisfy our biological hunger, that’s even better. That’s why smoothies are the perfect “meal” when you are trying to eat healthier while dropping a few pounds.

Here are just a few ways that incorporating smoothies into our daily diet can help us reach our nutritional goals:

How Smoothies Can Help You Eat Better And Lose Weight

Smoothies are Packed with Nutrients: You can pack a lot of nutrients in your smoothies with ingredients like fresh or frozen berries, assorted fruits and plenty of dark, leafy greens vegetables. For an added kick, substitute coconut water instead of plain water to maintain the consistency you desire while at the same time adding essential minerals and electrolytes.

Smoothies Can Fill You Up Without the Calories: By using ample amounts of leafy greens such as spinach, kale, and chard, you can create a smoothie that’s both low in calories and high in fiber, which helps give you that feeling of being “full” without eating a huge meal. Cucumbers, peppers, and even tomatoes can help add more dietary fiber to your smoothie without adding unnecessary calories and limiting the amount of sugars. Sugars, even if they are all natural, tend to be digested relatively quickly, leaving your body craving more in a short amount of time. For cutting down on sugars even more, try to use fruit sparingly and opt for low sugar varieties like berries for best results. Continue reading »

Dec 202016
 

‘Twas the day after Christmas and all through the house, no child was complaining, not even a spouse. The gifts were unwrapped and toys played with care, while parents reveled in the peace and quiet in the air… Well, that lasted 10 minutes. We know it’s not long before the first “I’M BORED” escapes your kids’ lips during holiday break.

We’ve all been in a situation where we’ve been in a slump due to the rainy day blues.  Instead of curling up into a ball and succumbing into boredom, there are dozens of different activities that you can do to keep yourself occupied.  Even if the weather is miserable outside, there is no reason as to why you should be miserable inside!  Below is a list of 4 great things that you can do to chase rainy day boredom away.

1. Plan a Scavenger Hunt

This is the perfect activity for families who have children that enjoy participating in activities.  A scavenger hunt is not only fun for the kids, but it is also fun for the parents.  Make a list of 20-30 items that the family will have to find throughout the house and the individual who finds all of the items first is the winner.  You can choose the prize, such as allowing the winner to pick what’s for dinner and desert that night. Continue reading »

Dec 062016
 

I have received information and materials from Johnson & Johnson Consumer, Inc., McNeil Consumer Healthcare Division. The opinions stated are my own. This is a sponsored post. 

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WinOverWinter #CollectiveBias

how-to-freeze-your-favorite-foods

Time seems to be a commodity that is in ever-shortening supply these days. Especially this time of year when the holiday are quickly approaching. Because of that, we often don’t take the time to eat right and often opt for quick and simple solutions when it comes to dinnertime. That option isn’t always the healthiest. But with just a little pre-planning, you can make a variety of dishes that can be prepared beforehand and stored in your freezer which you can reheat quickly and enjoy when the time is right. Not only will this save you time when your week gets hectic, it will also cut down on your intake of take-out and fast food, making you a healthier and happier person.

Here are some tips for simple freezer meals that will let you enjoy a home-cooked meal without the time usually needed to do so:

Know What Not to Freeze
Before you freeze any of your dishes, make sure you know what kinds of foods won’t lose quality and consistency during the freezing process. Some foods don’t hold up to freezing temperatures. For starters, you should never freeze dairy or cream-based ingredients, such as milk or sour cream, yogurt, or cottage cheese as it will often crystallize and separate into its components upon thawing. If you are going to be freezing cream-based soups, be careful with how it tastes when it is reheated. You also want to avoid certain fruits and vegetables, including citrus fruit, cucumbers, watermelon, and lettuce. Cooked eggs are another food that will lose its consistency after freezing. If you want to freeze potatoes, they should either be raw or be mashed potatoes. Continue reading »

Nov 282016
 

Teaching your Children to Help Out Around the House

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Does it seem like your house is never clean, despite wasting your day away picking up? Chances are you have kids! Children tend to be messy, both when playing and even eating. It can be frustrating as a parent to be responsible for all this mess, especially if your children are getting older. Instead of following those kiddos around, constantly picking up their messes, try getting them involved in the cleaning process instead. Here are some great tips you can use to help teach your child to help out around the house.

One Toy Rule

Start with the one toy rule. Not sure how this rule works? Basically, each child gets to start with one toy to play with. It can be any toy in the house, but that’s the only toy they’re allowed to have out. Once they’re done playing with their toy, they need to put it away before they can grab something else to play with. This will help keep your house clean and toy-free so that there’s not an overwhelming mess by 9 am. Continue reading »

Nov 152016
 

how-to-stay-hydrated-when-you-hate-water

Whеn іt соmеѕ tо a ѕwеаtу wоrkоut, wе lоvе a wаtеr brеаk rеwаrd аѕ muсh аѕ thе nеxt fіtnеѕѕ fіеnd. But аѕ the mеrсurу rіѕеѕ, іt’ѕ mоrе іmроrtаnt thаn еvеr tо fосuѕ оn оur fluіdѕ аll day long. Aftеr аll, wаtеr іѕ thе mоѕt еѕѕеntіаl nutrient оur ѕуѕtеm nееdѕ.

While іt’ѕ truе a tаll glаѕѕ оf wаtеr іѕ the bеѕt knоwn wау tо ѕtау hуdrаtеd, thеrе are рlеntу оf аltеrnаtіvе орtіоnѕ іf уоu dоn’t lіkе thе tаѕtе оf tар оr couldn’t bе bоthеrеd wіth bоttlеd wаtеr. Surе, уоu саn іnfuѕе plain оle drіnkіng wаtеr wіth flаvоrful fruіtѕ lіkе lеmоnѕ аnd raspberries. But you саn аlѕо rеасh for ѕоmе оf thеѕе wаtеr-rісh fооdѕ аnd fluіdѕ that kеер thе H2O bаlаnсе juѕt rіght—аnd wоn’t requirе so mаnу trірѕ tо thе wаtеr сооlеr!

How to Stay Hydrated When You Hate Water

Eat It Up

Whо ѕауѕ уоu саn’t have уоur wаtеr—аnd еаt іt, tоо? Aссоrdіng tо thе Inѕtіtutе оf Mеdісіnе’ѕ rесоmmеndаtіоnѕ wе ѕhоuld еаt 20 реrсеnt оf оur dаіlу wаtеr іntаkе. Sоuр, yogurt and oatmeal аrе аll grеаt fluіd-fіllеd fооdѕ, but these ѕummеr-frіеndlу fruіtѕ аnd vеggіеѕ саn аlѕо hеlр wіth hуdrаtіоn. Nеxt tіmе уоu’rе fееlіng thіrѕtу, ріlе these on уоur рlаtе.

1. Wаtеrmеlоn

In the wоrld оf thіrѕt quenсhеrѕ, wаtеrmеlоn wеіghѕ іn аѕ a mаjоr соntеndеr. Based оn іtѕ nаmе, іt’ѕ nо ѕurрrіѕе thіѕ fruіt is mаdе up оf 92 реrсеnt wаtеr! But іtѕ ѕаlt, саlсіum аnd mаgnеѕіum іѕ whаt makes іt іdеаl fоr rеhуdrаtіоn, ассоrdіng to a 2009 ѕtudу аt thе Unіvеrѕіtу оf Abеrdееn Mеdісаl Sсhооl. Thе ѕummеrtіmе staple іѕ аlѕо a gооd ѕоurсе оf роtаѕѕіum, vіtаmіn A аnd vіtаmіn C. Continue reading »

Sep 052016
 

How To Save Money Without Coupons

Do you want to save more money on items for your household, but don’t want to spend time clipping coupons? There are ways to save money without spending your whole day with scissors and paper. Check out some of these ways to save money without coupons.

#1. Look at the Ads

This may seem like foreign language to some, but you can save money by looking at the ads in a newspaper. Some grocery stores and big box stores even have their ads online, which means you can look anytime you’d like.

#2. Save up for the Item

When you put an item on a store card, you may feel as though you’re saving money but there’s a catch. You will be paying interest on your credit card, which in return does not help you save money. You can save money without coupons by paying cash for items. Cash is king when you want to save money and not pay interest on anything.

#3. Buy Online

Although some people like to support the local economy, you can save more money by buying online. A lot of stores offer free shipping online and this can help you save something as simple as gas money. Know exactly what you’re going to buy and stay on budget. If you can’t trust yourself and think you will spend way too much money, get an accountability partner to ensure you’re not spending more money than you are supposed to. Continue reading »

Aug 222016
 

Tips to Improve Interaction on Twitter

Twitters’ true value is engagement, while sure the search engines index it and you will have a Google Page Rank for your Twitter profile, without interaction you are wasting your marketing time. It is super easy to get intertwined with Twitter and being a broadcaster. When you have blog posts scheduled to go out live, content to get out there on a regular and your feed is full of information, you are half way there to improving interaction on Twitter.

Getting the content out there is not as tedious as working to improve interaction; after all you want your followers to engage with you because it reaches a wider range of viewers. When someone @ replies to you, their followers get to see your name and read the conversation. Having that interaction with people on Twitter helps to build your online brand, personal character and shows that you are a real person seeking to engage with others.

Twitter tiles

As a blogger on Twitter, it’s all about building the person behind the brand because people want to follow bloggers who keep it real, are approachable and maintain a loyal interaction online. If you are seeking to improve interaction on Twitter, then please follow the below tips to ensure your interaction increases on a steady basis: Continue reading »

Aug 162016
 

Opened First Aid Kit

When someone thinks of a first aid kit, perhaps only band-aids come to mind. However, a first aid kit is much better off if it has more of the necessities in it. Summer is here and it’s time to ensure you have everything you need in your first aid kid. Here are some ideas:

25 adhesive bandages in various sizes
If you are like me, you go through A LOT of them, so if you are prepared with different sized band-aids, you will be covered for boo-boo’s of all sizes.

Antiseptic Wipes or Alcohol Pads
It’s important to clean the wound before you put on a bandage and keeping wipes in your first aid kit will help you do this quickly and easily.

Antibacterial Ointment
Whenever your child gets a cut or an open wound, it’s important to clean it before putting on a bandage. Using an antibacterial ointment such as Neosporin can help clean the cut and keep the bacteria out. Continue reading »

Aug 082016
 

Back to School Morning Routine Hacks

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Tyson Foods, but all my opinions are my own. #pmedia #JDgreatdays  http://my-disclosur.es/OBsstV

Guys, it’s happening – back to school that is.  The kids are going to be out there waiting for the bus before we know it and trust me, I know how chaotic school mornings can be.  It’s important to find ways to cut back on the chaos and make everyone’s lives a little easier and I believe I’ve found the secrets to a smooth morning.

1. Lay out clothes the night before.
Picking out clothes seems like something that shouldn’t take more than five minutes in the morning, however, when you’re in a hurry it can take forever. If you take five minutes the night before and lay out yours & the kids clothes, you will eliminate having to worry about it in the morning.

2. Set the alarm for a few minutes early.
Try getting the family to wake up at least 10-15 minutes earlier than normal on school mornings. Kids can be slow getting around because they are struggling to get used to a routine, so getting up a few minutes earlier will give them a little more time to wake up and get going. This might mean sending the kids to bed a few minutes earlier as well. Continue reading »

Aug 012016
 

8 great grilling hacks

As summer is here, it’s time to dust off the outdoor grill and get busy.  My friends at Scotties asked me to share my favorite soft summer moments that make me slow down and savor this wonderful summer season.  Without a doubt, having cookouts with friends and family tops the list. I love hanging out with good company and enjoying some great food while I’m at it. You don’t have to be a gourmet “grillmeister” to enjoy grilling and produce an amazing summertime meal. Check out these 8 great grilling hacks to help you out.

Super clean. Although, not the most favorite part of the process, but a necessary one after each use. Keep your grill covered and then break out the grill brush and give it a good scrub so you have a great grilling surface all times.

To marinade or not marinade? Take a few extra minutes in the morning, and simply add a nice marinade or a brining liquid to your proteins. Then, save time when you get home and fire up the grill. Make sure to use a little cooking spray or olive oil over the grates to help prevent sticking. Marinades high in sugar, like some barbecue sauces, tend to burn and stick, so be careful.

One tool to do it all. You really only need one good long pair of tongs for all your grilling needs. Keep it handy and keep it clean in between uses and it’s all you’ll need. Continue reading »

Jul 262016
 

Helpful Things I Learned from MacGyver

MacGyver is one of the best guys when it comes to “life hacks”! There are so many great things that I learned from MacGyver; he really does give out some of the best tips and tricks! Some of these can really come in handy, others are just really clever, and some I can’t believe are even real. I suppose this is kind of tribute to the master…In today’s day and age we’re all pretty obsessed with life hacks and MacGyver was the OG of life hacks! If you’ve ever needed to remove a stripped screw, unlock a door from the outside, or turn a chip bag into it’s own bowl then this is the post for you. If you’ve never needed to do any of those things this is still the post for you, you’ll likely rest A LOT easier knowing that you CAN do all of these things just like MacGyver!

Remove a Stripped Screw

You can use a rubber band placed over the top of a stripped screw to remove it without the screwdriver slipping!

Never Leave Home Without a Swiss Army Knife

Okay so maybe leave it at home when you go to the airport but other than that you should have one. It’s got everything you need for all kinds of situations! Continue reading »

Jul 262016
 

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #Scott100More #CollectiveBias

How To Make Overnight Guests Feel at Home

I love, love, love having people come to stay at my house – whether it’s just for one night, a week or even longer. My husband is one of seven and since a few of his siblings have relocated over the years, sometimes when they come “home” they need a place to stay. I am the first one to raise my hand when one of them needs a place to stay. My brother in law, his lovely wife and my super cute 1 year old nephew are regulars at my house and I get so excited whenever they tell me they are coming up. They live in Astoria (Queens, NY), so since they are fairly close, they come back to Massachusetts pretty often.

When they (or anyone else) stay at my house, I want them to be comfortable and feel completely at home. Just a few extra touches here & there can really make your overnight guests feel special.

1. Clean and/or Pick up your house.
Give your house a good cleaning. If your house is already clean, go through your house room by room and get rid of clutter. I am a parent and that means that there are toys all over the place. Take an afternoon to pick up all of those things laying around and put them back where they belong. Why not get the kids involved while you’re at it? I do!

How To Make Overnight Guests Feel at Home3

In addition, I always use having overnight guests as an opportunity to cross things off of my to-do list. Have a doorknob that’s wiggly and needs for the screws to be tightened? This is the time to get those little things done. Continue reading »

Jul 112016
 

7 ways to prevent and treat poison ivy

Summer is here, which means you might be spending more times outdoors. Whether you are hiking, camping, or gardening, your chances of running into poison ivy are likely, so knowing how to protect yourself from this poisonous plant is important. Instead of spending the summer itching from head to toe, take a look below at 7 ways to prevent and treat poison ivy. When you keep these tips in mind, you can keep yourself itch free and enjoy summer in the way it is meant to be enjoyed!

1. Remember the old saying, “Leaves of three, leave them be.”
Poison ivy is easily identifiable by the three leaves, a red stem, and vine like characteristics. However, poison ivy may lack one of these traits which may lead you to assume the plant is safe. Instead, keep the rule in mind that if a plant has three leaves, leave it be. Don’t touch it and instead play it safe.

2. Use a prevention spray.
Head to your local gardening center or Amazon where you can find poison ivy killing sprays. This is perfect for banishing poison ivy from your yard without having to touch the plant. If you notice any in your yard, treat it quickly before it has the chance to spread.

3. Cover legs and hands when working in the yard.
Wear long pants, sleeves, and gloves when working in the yard. This way should you come in contact with poison ivy, the oils from the plant won’t have the chance to touch your skin. Immediately remove and wash the clothing in hot water when you come indoors. Continue reading »

Jul 052016
 

Cinnamon Rolls the easy way

We all have been there. You open the fridge door and there are those delicious little packs of cinnamon rolls staring at you. But it is 95 degrees with 90% humidity and you really do NOT want to turn the oven on. Oh but those cinnamon rolls look soooo goooood….. Well I have your solution…..

Grab your waffle maker!!!!!!!

cinnamon rolls waffle iron

Pre heat the waffle iron. Once heated put on your cinnamon rolls and press the lid close. Give it a good push close to smash them down a little. Continue reading »

Jun 292016
 

Easy Teacher Appreciation Gift

So we would all love to be able to get our children’s teachers a gift at the end of the year, but lets face it when you have more than one child or more than one teacher it gets expensive. And if your like me you want your gift to mean something not just a flower or another keepsake to collect dust on a shelf. I found the cutest idea for a gift for my daughters teacher this year and cost me right at $10!!!!!!!

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Our theme….. “Orange you glad it’s summer” Continue reading »

Jun 252016
 

My Child Got Diagnosed With ADD - Now What

Last week I told you the story of how my son got diagnosed with ADD. If you didn’t read it, I suggest doing so before you read on – just so you have the backstory. It was a long process and definitely not an easy one. What I didn’t mention before was that when my son got his ADD diagnosis from the neuropsychologist, he was also diagnosed with depression & anxiety. Not only that, the neuropsychologist recommended that my son needed some OT (occupational therapy) and speech therapy. She explained to his father and me that our son had some auditory processing issues and was only catching every one out of 16 words that were spoken to him. The ADD diagnosis was expected when we got the results of his testing and I suppose it wasn’t a huge surprise that he had auditory issues, but the depression and anxiety were certainly news to his father and I.

nathan1

But now that we had an official diagnosis, we could start getting our son the help he needed. A copy of the neuropsychologist’s report was sent to me, his father, his school and his pediatrician and once everyone had a copy, things started happening pretty fast. Appointments were set up with both his school and his pediatrician and I am going to break each one down. Continue reading »

Jun 202016
 

How to Save Money on Theme Park Souvenirs

If you have ever been to a theme park, you know that there are very few ways to do it super frugally. The food can cost a lot, getting in the gate can be ridiculous and then, of course, there are all the things kids (and adults) will want from all the gift shops. If you don’t want to spend far out of your budget on these items, here are some tips on how to save money on souvenirs at theme parks.

How to Save Money on Souvenirs at Theme Parks

Look for discounts at area grocery stores. Many times, you will find discount tickets for getting in the gate, but you can also find park “bucks” (some parks offer them) to use in the park with tickets as a package that you can use to buy your souvenirs.

Buy souvenirs before you go to the park. If you are heading to a place like Disney World, you can buy all kinds of merchandise that could be souvenirs if you buy them right before you go to the park. Buy fun T­-shirts to wear to the park to help stave off the ‘I wants’ when you come across them in stores and gift shops. Continue reading »

Jun 202016
 

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TenaTips #CollectiveBias

5 ways to workout at the beach

I have been really trying to help my family live a healthier lifestyle lately. We have been eating better and getting more exercise and honestly it feels great. I have started working out a few times a week and we also do things together as a family, like hiking and bike riding. It’s been a wonderful way for my family to spend some quality time together. I have been really making an effort to be more active and it’s become something that I enjoy and look forward to. This weekend I had some free time and I decided what better way to enjoy the nice weather than doing my workout on the beach.

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So picture this – me on the beach in a bikini with perfect hair and makeup, working out while looking flawless and barely breaking a sweat. Okay, okay, you got me – I really did go to the beach to work out but I definitely wasn’t looking like a supermodel in the process, haha. I did get in a nice workout though and it felt amazing to be out in the sun with such a beautiful view of the water. Continue reading »

Jun 192016
 

Getting An ADD (Attention Deficit Disorder) Diagnosis

My youngest son, who is going on nine in August is the sweetest little boy I know. He is thoughtful, caring, considerate, polite, adaptable, shrewd, kind and absolutely hilarious. He is definitely one of a kind and frankly, he has so many endearing qualities that I could never possibly list them all.

In case you missed it, his birthday is in August. In the town we live in the cutoff for the school year is September 1st meaning that if you are born by August 31st, you are eligible to start school at age 5, but if your birthday falls after the cutoff, you have to wait a year. Kids born on say September 2nd (and after, of course) end up turning six while they are in kindergarten while my son was barely five when he started and didn’t turn six until right before he started first grade. He’s been the youngest in his class since he started kindergarten, but my other son – who also has an August birthday- did just fine going to kindergarten so young.

Sadly, it was a completely different story for my little guy.

nathes

Before I tell you about what’s going on with school, I want you to know that my son went to preschool for two years prior to starting kindergarten and even though I saw signs that led me to think he might not be ready for kindergarten yet, his preschool teacher insisted he’s do just fine. I should have went with my gut. Continue reading »