After the initial novelty of it wears off, nobody really likes the cold, especially if you are being forced into it. And if we are being honest, nobody really likes being forced to exercise. So when you are forced to combine those things, it takes a great deal of willpower just to motivate yourself to lace up your sneakers and get out the door.
Not everyone has that strength to do that which is why a lot of people gain undesirable weight during the winter and make annual resolutions for the new year.
Exercising outdoors can be beneficial for your body. The crisp air can keep your energy from draining as quickly as it does during steamy summers keeping you fresher through your workout and the fresh air will help your circulatory system exhale carbon dioxide and other toxins more efficiently. You will however have to take a few extra precautions to protect you from injury and other harm that can come from exposure to lower temperatures.
So here are a few tips to help make your outdoors exercise time more tolerable so that you can keep up with your workout regimen when the thermometer drops:
Cover Your Head and Hands:
Most of your body’s heat is lost on a cold day through the outermost extremities so it is essential to keep your head and your hands warm. If these parts of your body are exposed, it is going to cause the rest of your body to feel much colder than it actually is. There are gloves specially designed to protect your hands from the elements while enabling you to keep your dexterity in your fingers and maintain grip when performing such tasks as riding a bike outdoors while still keeping your hands warm. For your head, even a simple baseball hat can help provide a layer of insulating protection although a beanie-style hat is a better choice if the temperatures are near or below freezing temperatures.