With so many people these days realizing that a lot of their health problems have to do with Celiac Disease or Gluten Allergies it is becoming more common to see Gluten Free listed on foods and in restaurant menus. Unfortunately, it still takes some work and understanding to come up with easy to snack on gluten free foods. Here is a great list of 25 Gluten Free Snacks for you to choose from to satisfy that need for something crunchy, savory or sweet without causing discomfort.
25 GLUTEN FREE SNACKS
• Greek Yogurt: Pair with some granola or fresh fruit for a hearty snack or on it’s on for a boost of protein in your diet.
• Fresh Fruit: Fresh fruit of any variety is always a healthy option. Bananas, apples and oranges are easiest to pack on the go and in lunch boxes.
• Hard Boiled Egg: Hard boiled, deviled or scrambled with some fresh veggies they are great high protein no gluten snacks.
• Hummus with Veggies: Make your own or grab ready made and serve with celery, carrots, cucumbers, snow peas, broccoli or cauliflower. Make sure to read labels because gluten sneaks into many processed foods without notice.