For healthy weight loss to occur we need to reduce our intake of calories which means we should focus on eating foods that are high in nutrients, but lower in calories. If they taste great and can satisfy our biological hunger, that’s even better. That’s why smoothies are the perfect “meal” when you are trying to eat healthier while dropping a few pounds.
Here are just a few ways that incorporating smoothies into our daily diet can help us reach our nutritional goals:
How Smoothies Can Help You Eat Better And Lose Weight
Smoothies are Packed with Nutrients: You can pack a lot of nutrients in your smoothies with ingredients like fresh or frozen berries, assorted fruits and plenty of dark, leafy greens vegetables. For an added kick, substitute coconut water instead of plain water to maintain the consistency you desire while at the same time adding essential minerals and electrolytes.
Smoothies Can Fill You Up Without the Calories: By using ample amounts of leafy greens such as spinach, kale, and chard, you can create a smoothie that’s both low in calories and high in fiber, which helps give you that feeling of being “full” without eating a huge meal. Cucumbers, peppers, and even tomatoes can help add more dietary fiber to your smoothie without adding unnecessary calories and limiting the amount of sugars. Sugars, even if they are all natural, tend to be digested relatively quickly, leaving your body craving more in a short amount of time. For cutting down on sugars even more, try to use fruit sparingly and opt for low sugar varieties like berries for best results.