If you find you are having trouble sleeping, you might be doing some things wrong before bed. Check out this list of things not to do before bed. Not getting enough sleep or quality sleep each night is exhausting, it not only makes us tired but we can’t be our best when we are exhausted.
Here is a list of things not to do before bed, to ensure you get the best quality sleep you can. Not getting that adequate sleep each night can lead to foggy thinking, mistakes while working, and accidents during your day. Before you crawl into your comfy bed, make sure that you are not following these habits.
What Not To Do Before Bed
Don’t bring your phone into your bed with you or other gadgets. It will overstimulate you and can actually keep you up, or make you struggle to fall asleep. Try to power down from your electronics for at least one before bed. This will help the mental and physical stimulation from your phone!
Make sure to try and have your home around 65-72 degrees Fahrenheit. Depending on if you like it pretty cool or not, is what the temperature could be. When you get extra cozy in your warm soft bed, it will help you fall asleep easier.
Limit your caffeine as it gets later in the day. It can have a lasting effect and be the reason why you are struggling to sleep through the night. Eliminate it all together or try not to drink any caffeinated drinks later in the afternoon.
Greasy Foods Before Bed
Feel free to snack before bed, but just steer clear of greasy food. It might taste delicious, but it can cause your tummy to hurt and offer discomfort, making it hard to get quality sleep.
When you exercise it releases feel-good hormones such as endorphins. This can increase your alertness, which is not good for going to sleep. Try to work out early in the day, and not right before you hit the hay.
Now that you know what not to do before bed, let’s talk about getting the best nights sleep possible. I got a hybrid mattress from Tomorrow Sleep recently and it’s one of the best things I’ve ever done. A hybrid mattress is a perfect balance of comfort and support, designed with premium temperature regulating memory foam and a gently stabilizing coil system. I’ve been sleeping on one for just over a month now and couldn’t be happier with how well I am sleeping and the fact that I wake up every morning feeling rested.
Tomorrow Sleep offers a 100 day risk-free trial, there is 2-3 day shipping, free shipping & returns and their mattresses come delivered in a box, so you don’t have to worry about an entire full-sized mattress showing up on your doorstep. As a special treat for my lucky readers, Tomorrow is offering a special discount of $100 off of any purchase of $500 or more (expires 12/31/17)! Just use the code MASS100 at checkout.
A good nights sleep is in your near future if you follow this list of things not to do before bed.