It’s that time of year, cold and flu season! If you’re prone to getting sick or have children who go to school, chances are you’ll have to find ways to stay healthy during this season. When the cold and flu hits a household, it can wipe out everyone in the entire house, so today I’m sharing some tips for you to stay healthy during this icky season.
Take Your Supplements
Rainbow Light, an organic multivitamin brand, has you covered. You can start taking their immune boosting multivitamins NOW – right before cold and flu season. Rainbow Light multivitamins are perfect for the whole family to enjoy and I am loving that they are keeping myself, my teen and my pre-teen healthy this season.
Rainbow light offers Gummy Vitamin C Slices, Sunny Gummies Vitamin D3 , Women’s One, Men’s One and Active Health Teen Multivitamins. Taking Rainbow Light multivitamins and gummies daily is the best way to stay healthy during the cold and flu season.
Cover your Mouth
Do not cover your mouth with your hands when you’re coughing or sneezing and teach your kids this same method. Place your mouth over to the inside of your elbow and cough or sneeze into that area. This helps keep you from spreading more germs to others if you catch a cold or flu.
Stop Touching Your Face
Your eyes, nose, and mouth are the easiest places to catch a germ that’s in the air. While you are out and about running errands or going to the kids’ events, do not touch your eyes, nose or mouth. These areas are more susceptible to picking up those nasty cold and flu germs.
Wash your Hands
Pick up some hand sanitizer and plenty of hand soap. Your best bet to stay healthy during cold and flu season starts with the simple step of washing those hands. Wash your hands more frequently than normal during this time of the year to get rid of any germs you touched while out of the house.
If you have any sort of respiratory infection opt to stay home more often than going out. This will keep you from spreading the cold and flu to others and help you stay healthy. This time of year there are so many sick people that may not even show symptoms, so be sure to stay home if you’re already sick.
Be sure you get adequate sleep during this cold and flu season. You’ll need to have a well-rested body in order to keep that immune system up to it’s highest standard. Sleeping 8-9 hours every night will ensure that your body is ready to ward off any cold or flu symptoms that enter your house.
You can stock up on Rainbow Light products right on their website! They have something to help keep everyone in the family healthy this cold & flu season.
These are just a few simple ways to stay healthy during cold and flu season. This list of ideas could be pretty extensive, but I think you’ll be able to stay healthier this season if you simply use the tips I shared above. Good luck this year, that cold and flu can be a real pain when it arrives at your house.